10-Minute Vegan Burrito Wraps
10-Minute Vegan Burrito Wraps are a quick and flavorful solution for busy weeknights or satisfying lunches. Bursting with nutritious ingredients like black beans, creamy avocado, and sweet corn, these wraps not only provide essential protein and healthy fats but also tantalize your taste buds with zesty lime juice. Perfectly customizable, you can easily adjust the filling to include your favorite vegetables or spices. In just ten minutes, enjoy a delicious meal that is both satisfying and guilt-free. Whether for a family dinner or a solo snack, these burritos are sure to impress!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing/Warming
- Cuisine: Mexican
Ingredients
Scale
- 1 (15-ounce) can of black beans, rinsed and drained
- 1 large ripe avocado
- ½ cup frozen or canned corn
- ¼ cup finely chopped red onion
- ¼ cup fresh cilantro, chopped
- 1 tablespoon lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder
- Salt and black pepper to taste
- 4 large flour tortillas
Instructions
- In a mixing bowl, mash the avocado with a fork until smooth; stir in lime juice.
- Add black beans, corn, red onion, cilantro, cumin powder, chili powder, salt, and pepper. Mix gently.
- Warm tortillas in a skillet or microwave until pliable.
- Place about one-quarter of the filling on each tortilla; fold sides in and roll tightly.
- Serve immediately while warm.
Nutrition
- Serving Size: 1 burrito (approximately 210g)
- Calories: 360
- Sugar: 2g
- Sodium: 410mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/10-minute-vegan-burrito-wraps/