Avocado and Egg Breakfast Bowl

A nourishing Avocado and Egg Breakfast Bowl is the perfect way to start your day. This delicious dish combines creamy avocado with perfectly jammy eggs, sautéed mushrooms, cherry tomatoes, and tender broccoli for a low-carb breakfast that satisfies. It’s suitable for busy mornings, brunch gatherings, or meal prep to enjoy throughout the week. Packed with flavor and nutrition, this breakfast bowl is sure to become a favorite in your morning routine.

Why You’ll Love This Recipe

• Quick to Prepare: With just 20 minutes from start to finish, this breakfast bowl is ideal for busy mornings.
• Nutritious Ingredients: The combination of avocado, eggs, and vegetables provides essential nutrients and keeps you full longer.
• Customizable Flavors: Feel free to mix in your favorite greens or swap veggies based on what you have on hand.
• Low-Carb Delight: Perfect for those looking to enjoy a healthy breakfast without the carbs.
• Savory Umami Kick: The everything bagel seasoning adds a delightful flavor profile that elevates the dish.

Tools and Preparation

To make your Avocado and Egg Breakfast Bowl efficiently, having the right tools at hand will streamline your cooking process.

Essential Tools and Equipment

• Skillet
• Pot for boiling eggs
• Knife
• Cutting board
• Plate or bowl

Importance of Each Tool

• Skillet: Essential for sautéing vegetables evenly and achieving that perfect golden-brown color.
• Pot for boiling eggs: A good pot ensures even cooking of the eggs to achieve that jammy texture.
• Knife: A sharp knife makes slicing ingredients easy and safe.
• Cutting board: Provides a stable surface for chopping and preparing your ingredients.

Ingredients

For the Eggs

• 2 soft- or medium-boiled eggs

For the Vegetables

• 1 avocado, sliced
• 1 cup mushrooms, sliced
• ½ cup cherry tomatoes
• ½ cup broccoli florets

For Cooking and Seasoning

• 1 tsp olive oil
• 1 tsp everything bagel seasoning (or sesame seed mix)
• Salt & pepper to taste

How to Make Avocado and Egg Breakfast Bowl

Step 1: Boil the Eggs

1. Bring water to a boil in a pot.
2. Gently add the eggs into the boiling water.
3. Cook for 7-8 minutes for a jammy center.
4. Remove from heat and cool under cold water before peeling and slicing in half.

Step 2: Sauté the Veggies

1. In a skillet, heat olive oil over medium heat.
2. Sauté mushrooms for 4-5 minutes until browned.
3. Add broccoli florets into the skillet and cook until just tender (about 2-3 minutes).
4. Set aside sautéed vegetables.
5. In the same pan, blister cherry tomatoes for about 2-3 minutes until softened.

Step 3: Assemble the Bowl

On a plate or in a bowl, arrange sliced avocado alongside sautéed mushrooms, broccoli, blistered tomatoes, and halved eggs.

Step 4: Season & Finish

Sprinkle everything bagel seasoning generously over the eggs and avocado. Add salt and pepper to taste. Serve warm!

Enjoy your flavorful Avocado and Egg Breakfast Bowl as part of a healthy morning routine!

How to Serve Avocado and Egg Breakfast Bowl

The Avocado and Egg Breakfast Bowl is a versatile dish that can be enjoyed in various ways. Whether you’re in a rush or looking to impress at brunch, here are some serving suggestions to elevate your meal.

On Toast

• Whole grain or sourdough toast provides a hearty base for the bowl. Simply spread some avocado before adding the other ingredients for added texture.

With Fresh Herbs

• Garnish with fresh herbs like cilantro or parsley for a refreshing burst of flavor. Chopped herbs add brightness and enhance the overall taste.

With Hot Sauce

• A drizzle of your favorite hot sauce can bring heat and excitement to the dish. This addition complements the creamy avocado perfectly.

As a Meal Prep Option

• Prepare individual servings in advance for easy grab-and-go breakfasts. Store in airtight containers and reheat the veggies when ready to serve.

How to Perfect Avocado and Egg Breakfast Bowl

To achieve the best Avocado and Egg Breakfast Bowl, consider these helpful tips that will enhance both flavor and presentation.

• Choose ripe avocados: Ensure your avocado is perfectly ripe for optimal creaminess. It should yield slightly when pressed gently.

• Cook eggs precisely: For jammy eggs, boil them for exactly 7-8 minutes. This timing ensures they remain soft without being too runny.

• Sauté veggies just right: Don’t overcrowd the pan while cooking mushrooms and broccoli. This allows them to brown evenly without steaming.

• Season generously: Don’t forget to season your bowl well with salt, pepper, and everything bagel seasoning for an umami kick that ties all flavors together.

Best Side Dishes for Avocado and Egg Breakfast Bowl

Pairing side dishes with your Avocado and Egg Breakfast Bowl can enhance your breakfast experience. Here are some perfect options:

1. Fresh Fruit Salad
   A mix of seasonal fruits adds natural sweetness and freshness. Consider using berries, melons, or citrus fruits for variety.

2. Greek Yogurt Parfait
   Layer Greek yogurt with granola and honey for a creamy, satisfying side that complements the savory elements of your bowl.

3. Oven-Roasted Sweet Potatoes
   Crispy roasted sweet potato cubes provide a hearty side with a hint of sweetness. Toss them in olive oil and spices before roasting.

4. Spinach Salad
   A light spinach salad with lemon vinaigrette offers a refreshing contrast to the richness of the avocado and eggs.

5. Whole Grain Pancakes
   Fluffy pancakes made with whole grains can be served on the side for a balanced breakfast experience, especially if topped with fruit.

6. Cottage Cheese Bowl
   Pairing cottage cheese with sliced peaches or pineapple makes a protein-packed side that’s creamy yet refreshing alongside your breakfast bowl.

Common Mistakes to Avoid

When making your Avocado and Egg Breakfast Bowl, avoid these common mistakes to ensure a delicious meal.

• Overcooking the Eggs: Cooking the eggs for too long can result in a hard yolk. Aim for 7-8 minutes for a soft or medium-boiled egg with a jammy center.
• Neglecting Seasoning: Skipping salt and pepper will leave your dish bland. Always season each component while cooking and before serving for maximum flavor.
• Using Unripe Avocados: An unripe avocado will be hard and lack creaminess. Choose avocados that yield slightly to gentle pressure for the best texture.
• Sautéing Vegetables Incorrectly: Overcrowding the pan can steam instead of sauté the veggies. Cook them in batches if necessary to achieve perfect browning.
• Forgetting Presentation: A well-presented bowl is more appetizing. Take time to arrange the ingredients artfully before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will remain fresh for up to 2 days in the refrigerator.

Freezing Avocado and Egg Breakfast Bowl

• This dish is not recommended for freezing as avocados can become mushy when thawed.
• If you want to freeze components, consider freezing cooked vegetables instead.

Reheating Avocado and Egg Breakfast Bowl

• Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until warm.
• Microwave: Place in a microwave-safe container, cover loosely, and heat in 30-second intervals until warm.
• Stovetop: Heat in a skillet over low heat, stirring gently until warmed through.

Frequently Asked Questions

Here are some common questions about the Avocado and Egg Breakfast Bowl:

Can I customize my Avocado and Egg Breakfast Bowl?

Yes! You can add your favorite veggies or proteins, like spinach or grilled chicken, to make it your own.

What can I use instead of everything bagel seasoning?

If you don’t have everything bagel seasoning, try sprinkling sesame seeds or your favorite blend of spices.

How do I make this recipe vegan?

To make a vegan version, substitute eggs with tofu scramble or chickpea flour scramble, and enjoy all other ingredients as is.

Is this dish suitable for meal prep?

Absolutely! The Avocado and Egg Breakfast Bowl can be prepared ahead of time but store components separately to maintain freshness.

Final Thoughts

The Avocado and Egg Breakfast Bowl is not only nourishing but also versatile. With its creamy avocado, savory eggs, and colorful veggies, it makes for a delightful breakfast option. Feel free to customize it with different toppings or vegetables to suit your taste preferences!