Air Fryer Cod
Discover the ultimate way to enjoy seafood with Air Fryer Cod, a recipe that combines convenience and flavor for a guilt-free dining experience. This dish takes fresh cod fillets and transforms them into a crispy, aromatic delight using minimal oil. Ideal for busy weeknights or special occasions, Air Fryer Cod is not only easy to prepare but also healthy and family-friendly. With vibrant herbs and spices elevating the natural taste of the fish, this recipe ensures you’ll have a satisfying meal that everyone will love. Pair it with your favorite sides like steamed vegetables or a fresh salad for a complete and nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
- Fresh cod fillets
- Olive oil
- Lemon juice
- Garlic powder
- Dried oregano
- Dried parsley
- Salt
- Black pepper
Instructions
- Rinse and pat dry the cod fillets.
- In a mixing bowl, combine olive oil, lemon juice, garlic powder, oregano, parsley, salt, and pepper.
- Coat both sides of the fillets in the seasoning mixture using your hands or a cooking brush.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned cod in a single layer in the air fryer basket.
- Cook for 10-12 minutes until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Serve hot with your choice of sides.
Nutrition
- Serving Size: 1 fillet (120g)
- Calories: 210
- Sugar: 0g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 70mg
Find it online: https://tastyandfast.com/air-fryer-cod/