Autumn Harvest Salad with Pomegranates
Autumn Harvest Salad with Pomegranates is a vibrant celebration of fall flavors, featuring a delightful combination of fresh kale, roasted delicata squash, and juicy pomegranate arils. This hearty salad is not only visually appealing but also packed with vitamins and minerals, making it a nutritious choice for any occasion. Drizzled with a sweet and tangy maple apple cider vinaigrette, this dish is perfect as a standalone meal or a colorful side at gatherings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 6-8 cups kale (center ribs removed)
- 1 delicata squash (cut into half moons)
- 1 cup cooked farro
- 1 cup pomegranate arils
- 4 tablespoons olive oil (2 for roasting, 2 for dressing)
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 garlic clove (pressed or minced)
- 1/2 teaspoon chili powder
- Salt
- Pepper
- 1/4 teaspoon smoked paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Toss sliced delicata squash with 2 tablespoons of olive oil and season with salt, pepper, and chili powder. Spread evenly on a baking sheet and roast for about 15 minutes until golden and tender.
- In a mason jar, combine remaining olive oil, apple cider vinegar, maple syrup, garlic, chili powder, smoked paprika, salt, and pepper. Shake well to mix.
- In a large mixing bowl, combine torn kale leaves, roasted squash, cooked farro, and pomegranate arils. Pour dressing over the salad and toss gently until well combined.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 7g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://tastyandfast.com/autumn-harvest-salad-with-pomegranates/