Avocado and Egg Breakfast Bowl
Start your day on a nourishing note with this Avocado and Egg Breakfast Bowl. This colorful and satisfying dish features creamy avocado, perfectly cooked jammy eggs, sautéed mushrooms, and vibrant cherry tomatoes, all harmoniously balanced with tender broccoli. It’s not just about flavor; this low-carb breakfast is packed with essential nutrients to keep you energized throughout the morning. Whether you’re preparing it for a busy weekday or a leisurely brunch, this bowl is incredibly versatile and can be easily customized with your favorite vegetables or seasonings. Enjoy this delightful blend of textures and tastes that will undoubtedly become a staple in your breakfast routine.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
- 2 soft- or medium-boiled eggs
- 1 avocado, sliced
- 1 cup mushrooms, sliced
- ½ cup cherry tomatoes
- ½ cup broccoli florets
- 1 tsp olive oil
- 1 tsp everything bagel seasoning
- Salt & pepper to taste
Instructions
- Boil the Eggs: In a pot, bring water to a boil. Gently add eggs and cook for 7-8 minutes. Remove from heat, cool under cold water, peel, and slice.
- Sauté the Veggies: Heat olive oil in a skillet over medium heat. Sauté mushrooms until browned (4-5 minutes), add broccoli for another 2-3 minutes until tender, then set aside. Blister cherry tomatoes in the same skillet for about 2-3 minutes.
- Assemble the Bowl: On a plate or bowl, arrange avocado slices alongside mushrooms, broccoli, blistered tomatoes, and halved eggs.
- Season & Serve: Sprinkle everything bagel seasoning over the top and add salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 330mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 370mg
Find it online: https://tastyandfast.com/avocado-and-egg-breakfast-bowl/