Avocado, Egg & Roasted Sweet Potato Bowl
Experience the delightful harmony of flavors in the Avocado, Egg & Roasted Sweet Potato Bowl. This vibrant dish combines creamy avocado slices, perfectly boiled eggs, and golden roasted sweet potatoes into a nourishing meal suitable for breakfast, lunch, or a light dinner. Packed with healthy fats and protein, this bowl is not only satisfying but also quick to prepare—ready in just 30 minutes! Customize it with your favorite toppings like nuts or seeds for added crunch. Its appealing presentation and rich nutritional profile make it an excellent choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 2 hard- or medium-boiled eggs
- 1 avocado, sliced
- 1 medium sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & freshly cracked black pepper, to taste
Instructions
- Preheat your oven to 200°C (400°F). Toss sweet potato cubes with olive oil, salt, and pepper. Spread on a baking sheet in a single layer and roast for 20-25 minutes until golden.
- While roasting, bring a pot of water to boil. Add eggs gently and cook for 8-9 minutes for firm yolks or 7 minutes for slightly jammy ones. Cool under cold water before peeling and slicing.
- Slice the avocado in half, remove the pit, and season lightly with salt.
- Assemble the bowl by arranging roasted sweet potatoes alongside sliced eggs and avocado. Sprinkle extra black pepper before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 410
- Sugar: 6g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://tastyandfast.com/avocado-egg-roasted-sweet-potato-bowl/