Avocado Mango Salad
Discover the vibrant flavors of this Avocado Mango Salad Recipe, a refreshing dish that’s perfect for summer gatherings, potlucks, or simply enjoying on a sunny day. This salad combines sweet mangoes and creamy avocados with a zesty lime dressing, making it a delightful side or light main course. Packed with nutrients and customizable to your taste, it’s an excellent choice for health-conscious eaters looking for something quick and delicious. With the option to add protein like edamame, you can tailor it perfectly to suit your dietary needs. Get ready to impress your friends and family with this colorful, nutritious salad!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 2 medium ripe mangoes (diced)
- 1 cup shelled edamame (thawed, optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and finely diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine mangoes, edamame (if using), strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently mix to avoid mashing the avocado.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt until well blended.
- Pour the dressing over the salad mixture and toss gently until everything is evenly coated. Serve immediately or refrigerate for a short time before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 12g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/avocado-mango-salad-recipe/