Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

A vibrant and nutritious breakfast, the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes combines rich flavors and textures for a delightful start to your day. This energizing dish is perfect for busy mornings, leisurely weekends, or whenever you crave a satisfying meal. With creamy avocado, perfectly cooked jammy eggs, and the warmth of roasted sweet potatoes, this plate offers an ideal balance of protein and fiber. Plus, the spicy pickled jalapeños add a zesty kick that makes every bite exciting!

Why You’ll Love This Recipe

• Nutrient-Rich: Packed with protein from eggs and healthy fats from avocado, this dish fuels your day.
• Quick Preparation: With a total time of just 35 minutes, it’s an easy option for any morning.
• Versatile Ingredients: Customize with your favorite veggies or swap out ingredients based on what’s in season.
• Flavor Explosion: The combination of creamy avocado, savory eggs, and spicy jalapeños creates a mouthwatering experience.
• Eye-Catching Presentation: The colorful arrangement makes it as pleasing to the eyes as it is to the palate.

Tools and Preparation

To create the perfect Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes, you’ll need some essential kitchen tools. These will streamline the cooking process and ensure delicious results.

Essential Tools and Equipment

• Nonstick pan
• Pot for boiling eggs
• Baking sheet
• Knife
• Cutting board

Importance of Each Tool

• Nonstick pan: Ensures easy sautéing of spinach without sticking or burning.
• Pot for boiling eggs: Ideal for achieving those perfectly jammy yolks without hassle.
• Baking sheet: Perfect for roasting sweet potatoes evenly for optimal flavor and texture.

Ingredients

For the Eggs

• 2 eggs

For the Vegetables

• 1 cup fresh spinach
• 1 cup sweet potato, diced

For Assembly

• avocado, sliced
• 1 tbsp pickled jalapeños
• 1 tsp olive oil
• Salt, black pepper & chili flakes to taste

How to Make Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Step 1: Boil the Eggs

1. Place the eggs in a pot of boiling water.
2. Boil for 7 minutes to achieve jammy yolks.
3. Cool the eggs in ice water before peeling and halving them.

Step 2: Roast the Sweet Potato

1. Preheat your oven to 200C (400F).
2. Toss diced sweet potato cubes in olive oil, salt, and pepper until evenly coated.
3. Spread them out on a baking sheet.
4. Roast for 20-25 minutes, turning halfway through.

Step 3: Sauté the Spinach

1. In a nonstick pan over medium heat, add a bit of oil.
2. Quickly sauté spinach until just wilted (about 2 minutes).
3. Season with salt to taste.

Step 4: Assemble the Plate

1. On a plate, arrange sautéed spinach first.
2. Add roasted sweet potatoes next.
3. Place sliced avocado on top and add jammy egg halves beside it.
4. Sprinkle chili flakes and black pepper over the avocado.

Step 5: Finish with Jalapeños

1. Top off your masterpiece with pickled jalapeños on or near the avocado for an extra spicy kick.
2. Serve warm and enjoy!

How to Serve Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is not just a meal; it’s an experience. Here are some creative serving suggestions to elevate your dish.

Add a Protein Boost

• Grilled Chicken: Slice up some grilled chicken breast for extra protein and a savory touch.
• Tofu: For a plant-based option, sauté firm tofu cubes for added texture and protein.

Enhance with Dips

• Salsa Verde: A fresh and zesty salsa verde can brighten the flavors of the plate.
• Hummus: Smooth hummus adds creaminess and pairs well with the sweet potatoes.

Accompany with Freshness

• Mixed Greens Salad: A simple side salad with arugula, cherry tomatoes, and a light vinaigrette complements the dish nicely.
• Cucumber Ribbons: Thinly sliced cucumbers drizzled with lemon juice add crunch and freshness.

How to Perfect Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

To create the best version of your Avocado Power Plate, consider these helpful tips for perfecting your dish.

• Use ripe avocados: Ensure your avocado is perfectly ripe for maximum creaminess and flavor.
• Control egg timing: Adjust boiling time slightly for firmer or softer yolks based on personal preference.
• Season generously: Don’t skimp on salt and pepper; they enhance every layer of flavor in this dish.
• Experiment with spices: Try adding smoked paprika or garlic powder to the sweet potatoes for an extra kick.

Best Side Dishes for Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

Pair your Avocado Power Plate with these delicious side dishes that complement its flavors beautifully.

1. Roasted Cherry Tomatoes: These add a burst of sweetness and color. Simply toss them in olive oil and roast until soft.
2. Quinoa Salad: A light quinoa salad with herbs provides a nutritious grain option that’ll fill you up.
3. Sweet Potato Fries: Crisp sweet potato fries can be made in the oven for a fun twist on traditional fries.
4. Fruit Salad: A refreshing fruit salad balances the savory elements of the plate perfectly.
5. Steamed Asparagus: Lightly steamed asparagus adds a crunchy texture while being healthy and flavorful.
6. Crispy Kale Chips: Baked kale chips offer a crunchy snack that pairs wonderfully with the creamy avocado.

Common Mistakes to Avoid

Making the Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes can be straightforward, but there are common pitfalls to watch out for.

• Skipping the Ice Bath: Not cooling the eggs in ice water after boiling can lead to overcooked yolks. Always cool them immediately to achieve that perfect jammy texture.
• Under-seasoning the Sweet Potatoes: Forgetting to season sweet potatoes before roasting can result in bland flavor. Ensure they are well-coated with olive oil, salt, and pepper for a tasty outcome.
• Overcooking the Spinach: Sautéing spinach for too long can make it soggy and unappetizing. Cook just until wilted to keep it vibrant and fresh.
• Neglecting the Assembly: Plating ingredients haphazardly can affect presentation. Take a moment to arrange everything neatly for an appealing dish.
• Skipping Spicy Elements: Omitting pickled jalapeños removes a layer of flavor. Don’t skip this step; it adds a necessary kick to balance the dish.

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

• This dish is best enjoyed fresh but can be frozen without eggs for up to 1 month.
• Use freezer-safe containers or bags.

Reheating Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes

• Oven: Preheat oven to 350°F (175°C). Place on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Cover with a microwave-safe lid and heat in 30-second intervals until hot.
• Stovetop: Use a nonstick pan over medium heat, stirring gently until heated through.

Frequently Asked Questions

How do I make jammy eggs?

To make jammy eggs, boil them for precisely 7 minutes and then cool them in an ice bath before peeling. This gives you perfectly soft yolks.

Can I customize my Avocado Power Plate?

Absolutely! You can add other veggies like bell peppers or tomatoes or switch out the jalapeños for another type of spice based on your preference.

What is the nutritional value of this dish?

The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes provides a balanced meal with protein, healthy fats, and fiber, totaling around 460 calories per serving.

How do I store leftover sweet potatoes?

Store leftover roasted sweet potatoes in an airtight container in the refrigerator for up to 3 days. They reheat well!

Final Thoughts

The Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes is not just nutritious but also customizable according to your taste. Its combination of flavors makes it perfect for breakfast or any meal of the day. Give it a try and feel free to add your favorite ingredients!