Baked Cod with Lemon-Dill Sauce
Baked Cod with Lemon-Dill Sauce is a delicious and healthy dish that’s perfect for any occasion. This recipe features tender cod fillets baked to perfection, topped with a refreshing lemon-dill sauce that brightens every bite. Not only is it quick to prepare—ready in just 25 minutes—but it also boasts nutritious ingredients, making it an ideal choice for family dinners or entertaining guests. Whether paired with a fresh salad, quinoa, or steamed vegetables, this meal guarantees satisfaction without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1/3 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional)
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Pat cod fillets dry; brush with olive oil and season with salt, pepper, garlic powder, and paprika.
- Place the seasoned fillets on the prepared baking sheet.
- Bake for 12–15 minutes until fish flakes easily and reaches an internal temperature of 145°F (63°C).
- Meanwhile, whisk together the lemon-dill sauce ingredients in a bowl; season to taste.
- Chill the sauce in the refrigerator until ready to serve.
- Plate the baked cod and drizzle with lemon-dill sauce; garnish with fresh dill and lemon slices.
Nutrition
- Serving Size: 1 cod fillet with sauce (approx. 6 oz fish + sauce)
- Calories: 298
- Sugar: 2g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://tastyandfast.com/baked-cod-with-lemon-dill-sauce/