Banana Oatmeal Muffins (No Flour, No Sugar)
Banana Oatmeal Muffins (No Flour, No Sugar) are a delightful way to enjoy a healthy breakfast or snack without the guilt. These muffins are naturally sweetened with ripe bananas and enhanced by the wholesome goodness of rolled oats. Perfect for busy mornings or afternoon cravings, they come together quickly and can be customized with your favorite mix-ins like nuts or dried fruits. Enjoy them warm, or pack them for on-the-go nourishment. With their satisfying texture and flavor, these muffins will become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup almond milk
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/4 cup chopped walnuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Mash the ripe bananas in a bowl until smooth.
- Mix in rolled oats, unsweetened applesauce, almond milk, baking powder, baking soda, cinnamon, and salt until well combined.
- If using, fold in chopped walnuts for added crunch.
- Line a muffin tin with paper liners and fill each cup with batter.
- Bake for 20-25 minutes, or until a toothpick comes out clean from the center.
- Allow muffins to cool slightly before transferring them to a wire rack.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 130
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg