Beef and Brussels Sprouts Stir-Fry

A Beef and Brussels Sprouts Stir-Fry brings together the rich flavors of tender beef and crispy Brussels sprouts in a quick, 30-minute dish. This recipe is perfect for busy weeknights or casual gatherings, offering a delightful balance of sweet and savory notes that will please any palate. With its versatility, you can serve it over rice or noodles, making it a go-to meal option.

Why You’ll Love This Recipe

• Quick to Prepare – Ready in just 30 minutes, this stir-fry is ideal for those hectic evenings.
• Flavor Explosion – The combination of sweet chili sauce and lime juice creates a deliciously bold taste.
• Healthy Ingredients – Packed with nutritious Brussels sprouts and lean ground beef, this dish supports your healthy eating goals.
• Versatile Serving Options – Enjoy it on its own or pair it with rice or noodles for a filling meal.
• One-Pan Wonder – Fewer dishes to wash means more time to enjoy your meal!

Tools and Preparation

To make your Beef and Brussels Sprouts Stir-Fry efficiently, having the right tools on hand is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Large skillet
• Spatula
• Cutting board
• Knife

Importance of Each Tool

• Large skillet – Provides ample space for browning the beef and cooking the sprouts evenly.
• Spatula – Helps in stirring the ingredients without damaging them, ensuring everything cooks perfectly.
• Cutting board – A safe surface to chop your vegetables and prepare your ingredients easily.

Ingredients

For the Stir-Fry

• 1 tbsp avocado oil
• 1 cup sweet chili sauce
• 1 lb Brussels sprouts, shredded
• 1 tsp sriracha (optional)
• Juice of 1 lime
• 1 tsp garlic powder
• 2 tbsp low-sodium soy sauce
• 1 cup green onions, thinly sliced
• 1 lb lean ground beef
• Kosher salt and black pepper, to taste
• Optional: sesame seeds, for garnish

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

• In a large skillet, cook the ground beef over medium heat.
• Add in the green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using).
• Cook until the beef is browned thoroughly. Transfer it to a plate.

Step 2: Cook the Sprouts

• In the same skillet, heat the avocado oil over medium-high heat.
• Add the shredded Brussels sprouts and season with salt and pepper.
• Sauté until they become soft and golden brown, about 5-7 minutes.

Step 3: Mix and Sauce

• Return the cooked beef to the skillet with the sautéed Brussels sprouts.
• Stir in the sweet chili sauce and lime juice. Ensure everything is well mixed and heated through.

Step 4: Finish and Serve

• If desired, top with sesame seeds for added crunch.
• Serve hot on its own or over rice or noodles for a complete meal. Enjoy!

How to Serve Beef and Brussels Sprouts Stir-Fry

Serving Beef and Brussels Sprouts Stir-Fry is all about enhancing its flavors and creating a satisfying meal. This dish is versatile and can be paired with various sides or served in different ways to suit your taste.

Over Rice

• Serve this stir-fry over steamed jasmine or brown rice for a filling meal that absorbs the flavorful sauce.

With Noodles

• Pair it with noodles, such as rice noodles or soba, for a delightful twist. The noodles will soak up the sweet-and-savory sauce beautifully.

In Lettuce Wraps

• Use large lettuce leaves to create fresh wraps. This adds a crunchy texture and makes for a fun, hands-on meal.

As a Salad Topper

• For a lighter option, serve the stir-fry on top of mixed greens. Drizzle with extra lime juice for an added zing.

With a Side of Pickled Vegetables

• Complement your stir-fry with pickled vegetables for an extra crunch and tangy flavor that balances the richness of the beef.

How to Perfect Beef and Brussels Sprouts Stir-Fry

To achieve the best results when cooking Beef and Brussels Sprouts Stir-Fry, keep these tips in mind:

• Use Fresh Ingredients: Fresh Brussels sprouts and high-quality ground beef elevate the taste of your dish significantly.

• Preheat Your Pan: Make sure your skillet is hot before adding oil. This ensures your beef browns nicely without steaming.

• Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding can lead to steaming rather than browning.

• Adjust Seasoning: Taste as you go! Feel free to add more soy sauce or chili sauce based on your desired flavor profile.

• Let It Rest: Allow the stir-fry to rest for a minute after cooking. This helps enhance the overall flavor before serving.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Enhancing your Beef and Brussels Sprouts Stir-Fry with side dishes can make your meal even more delightful. Here are some great options:

1. Steamed Jasmine Rice: A fragrant rice option that pairs perfectly with stir-fries, soaking up delicious sauces.

2. Garlic Fried Rice: Elevate plain rice by frying it with garlic, adding an aromatic touch that complements the stir-fry.

3. Vegetable Spring Rolls: Crispy spring rolls filled with vegetables make for a crunchy contrast alongside your tender stir-fry.

4. Cucumber Salad: A refreshing cucumber salad dressed lightly with vinegar adds brightness to your plate.

5. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and pair well with savory flavors from the dish.

6. Quinoa Pilaf: Nutty quinoa cooked with herbs offers a protein-packed alternative that complements the stir-fry nicely.

Common Mistakes to Avoid

Cooking a Beef and Brussels Sprouts Stir-Fry can be simple, but there are common pitfalls that can affect the final dish.

• Skipping the seasoning: Not seasoning your beef and sprouts properly can lead to bland flavors. Make sure to use salt, pepper, and soy sauce generously.
• Overcooking the sprouts: Cooking Brussels sprouts for too long makes them soggy. Aim for a crisp texture by sautéing until they are golden but still firm.
• Using high heat only: Cooking on too high heat can burn the beef while leaving the sprouts undercooked. Adjust the heat as needed for even cooking.
• Ignoring ingredient prep: Not having your ingredients prepped can slow you down. Cut and measure everything before starting to cook for a smoother process.
• Neglecting garnishes: Skipping optional garnishes like sesame seeds diminishes visual appeal and flavor. Add them just before serving for the best presentation.

Storage & Reheating Instructions

Refrigerator Storage

• item Store in an airtight container.
• item Keeps well for up to 3 days in the refrigerator.

Freezing Beef and Brussels Sprouts Stir-Fry

• item Portion into freezer-safe containers or bags.
• item Can be frozen for up to 2 months.

Reheating Beef and Brussels Sprouts Stir-Fry

• Oven: Preheat to 350°F (175°C) and bake in an oven-safe dish until heated through.
• Microwave: Use a microwave-safe container, cover loosely, and heat in intervals, stirring occasionally until hot.
• Stovetop: Heat in a skillet over medium heat, stirring frequently until warm.

Frequently Asked Questions

Here are some common questions about preparing Beef and Brussels Sprouts Stir-Fry.

What is Beef and Brussels Sprouts Stir-Fry?

Beef and Brussels Sprouts Stir-Fry is a quick dish combining ground beef with sautéed Brussels sprouts, creating a flavorful meal packed with nutrition.

Can I make this dish ahead of time?

Yes, you can prepare Beef and Brussels Sprouts Stir-Fry ahead of time. Store it in the fridge or freeze it for later use.

What can I serve with Beef and Brussels Sprouts Stir-Fry?

This stir-fry pairs well with rice or noodles, making it a versatile option for any meal.

How do I customize Beef and Brussels Sprouts Stir-Fry?

You can add other vegetables like bell peppers or carrots or adjust the sauce ingredients to suit your taste preferences.

Final Thoughts

Beef and Brussels Sprouts Stir-Fry is not just quick to prepare; it’s also versatile! You can easily customize it with different vegetables or sauces according to your liking. We encourage you to try this delicious recipe; it’s sure to become a favorite!