Butternut Squash Pasta Sauce
Elevate your pasta night with this creamy Butternut Squash Pasta Sauce, a perfect blend of roasted butternut squash and fresh tomatoes. This vibrant, vegan sauce is not only visually appealing but also packed with nutrients, making it an ideal choice for family dinners or entertaining guests. In just 30 minutes, you can whip up a comforting dish that pairs beautifully with any type of pasta, offering a delightful twist to traditional sauces. Whether you’re looking for a quick weeknight meal or a flavorful dish to impress your friends, this butternut squash sauce fits the bill. Top it with fresh herbs or plant-based cheese for an extra layer of flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz bag of frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta
- 1/3 cup pasta water reserved from cooked pasta
Instructions
- Preheat oven to 450°F and line a baking sheet with parchment paper.
- Spread frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil, then season with salt, black pepper, and dried thyme.
- Toss vegetables to coat evenly and bake for about 20 minutes or until tender.
- Cook pasta according to package instructions; reserve 1/3 cup pasta water before draining.
- Blend baked vegetables with reserved pasta water until smooth.
- Combine the sauce with drained pasta in a large bowl and toss to coat.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 6g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/butternut-squash-pasta-sauce/