Carrot Apple Salad
Carrot Apple Salad is a delightful and vibrant dish that perfectly balances the sweetness of apples and carrots with tangy cranberries. This refreshing salad is not only visually appealing but also packed with nutritious ingredients, making it an ideal accompaniment for any meal or a stand-alone snack. With its creamy yogurt and mayo dressing, every bite is bursting with flavor. Quick to prepare and easy to customize, this salad is perfect for picnics, gatherings, or as a healthy side on busy weekdays.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 red delicious apple
- 1 granny smith apple
- 2 tablespoons lemon juice
- 2 cups matchstick carrots
- 1/4 cup yellow onion, finely diced
- 1/3 cup dried sweetened cranberries
- 1 cup canned mandarin segments, drained
- 1/2 cup vanilla yogurt
- 1/4 cup mayo
- 1 tablespoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Cut both apples into matchsticks and toss them in lemon juice to prevent browning.
- In a large mixing bowl, combine matchstick carrots, diced onion, cranberries, and the prepared apples.
- In a separate bowl, mix together yogurt, mayo, sugar, salt, and pepper; then pour over the salad mixture.
- Gently stir all ingredients until well combined and fold in the mandarins.
- Cover and refrigerate for at least three hours before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 15g
- Sodium: 130mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://tastyandfast.com/carrot-apple-salad/