Chickpea Salad
Chickpea Salad is a refreshing and nutritious option that brings vibrant flavors and textures to your table. This quick-to-prepare dish, made with protein-rich chickpeas and fresh vegetables, is perfect for a light lunch, a side at dinner, or as a crowd-pleasing potluck contribution. The zesty dressing combines lemon juice and herbs, creating a delightful taste experience that will impress your family and friends. Plus, it’s meal prep-friendly—enjoy it fresh or store it in the refrigerator for up to three days. Customize this salad with your favorite veggies or herbs to make it uniquely yours!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- Salt and freshly ground black pepper
Instructions
- In a mixing bowl, add the chickpeas, cucumber, tomatoes, red onion, and parsley. Gently combine without mashing the chickpeas.
- In a liquid measuring cup, mix olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad mixture and toss until evenly coated. Taste and adjust seasoning if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/chickpea-salad/