Cowboy Caviar
Cowboy Caviar is a vibrant and nutritious dip that bursts with flavor, making it the perfect addition to any gathering or casual snack time. This delightful recipe combines black beans, black-eyed peas, sweet corn, and a medley of fresh vegetables, all tossed in a zesty dressing. Easy to make in just minutes, Cowboy Caviar serves as a versatile dip with tortilla chips or as a topping for tacos and salads. With its colorful presentation and wholesome ingredients, this dish promises to impress guests while providing a healthy snacking option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 15.5 oz. black beans, drained and rinsed
- 15.5 oz. black-eyed peas, drained and rinsed
- 15 oz. sweet corn, drained
- 1 cup fresh cilantro, chopped
- ½ cup red bell pepper, diced
- ½ cup orange bell pepper, diced
- ½ cup red onion, diced
- 1 tsp. chili powder
- ½ tsp. kosher salt
- ¼ cup granulated sugar
- ½ cup olive oil
- ⅓ cup white apple vinegar
- 1 tbsp. fresh lime juice
- ¼ tsp. garlic powder
Instructions
- Drain and rinse the black beans, black-eyed peas, and sweet corn.
- In a large mixing bowl, combine the beans and corn with chopped cilantro, diced red bell pepper, orange bell pepper, and red onion.
- In a separate bowl, whisk together chili powder, kosher salt, granulated sugar, olive oil, white apple vinegar, fresh lime juice, and garlic powder until smooth.
- Pour the dressing over the bean mixture and stir gently to coat evenly.
- Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 6g
- Sodium: 240mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/cowboy-caviar/