Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Indulge in the Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens, a deliciously balanced dish combining savory and sweet flavors. Juicy pan-seared chicken breast meets perfectly hard-boiled eggs and the natural sweetness of ripe bananas, all nestled on a bed of fresh leafy greens. This energizing meal is ideal for any time of day—be it lunch, dinner, or a hearty snack. Not only does it tantalize your taste buds, but it’s also packed with protein, fiber, and potassium to fuel your day. With its quick preparation and simple ingredients, this salad bowl is a delightful way to enjoy nutritious eating without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying/Boiling
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens (lettuce, radicchio)
- 3-4 cherry tomatoes
- Salt & black pepper
- Olive oil (optional)
- Dried herbs (optional)
Instructions
- Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil if desired and cook the chicken for 5–6 minutes on each side until golden brown. Let it rest before slicing.
- Boil eggs in water for 9–10 minutes. Cool in cold water, peel, and slice.
- On a large plate or bowl, layer mixed greens as the base, then arrange banana halves, sliced chicken, egg rounds, and cherry tomatoes.
- Finish with a sprinkle of dried herbs or cracked pepper if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 14g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 370mg