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Easy Chicken Tzatziki Rice Bake

Easy Chicken Tzatziki Rice Bake
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Enjoy a delightful twist on a classic Mediterranean dish with this Easy Chicken Tzatziki Rice Bake. This one-pan meal is perfect for busy weeknights or gatherings, combining tender chicken, fluffy rice, and zesty tzatziki sauce into a comforting dinner that’s easy to prepare and clean up. With fresh herbs and spices elevating the flavors, every bite bursts with Mediterranean goodness. Serve it with warm pita bread and a sprinkle of fresh herbs for a complete meal that’s not only delicious but also nutritious. Perfect for meal prep, leftovers reheat beautifully, making it an ideal choice for lunch or dinner throughout the week.

Ingredients

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  • 1 lb boneless skinless chicken breast or thighs
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated
  • 2 cups chicken broth
  • Tzatziki sauce (for serving)
  • Pita bread
  • Fresh herbs (dill or parsley)
  • Fresh lemon

Instructions

  1. Preheat your oven to 375°F.
  2. Grease a 9×13-inch baking dish. In the dish, combine diced chicken with lemon juice, olive oil, and spices; marinate for 30 minutes.
  3. Add rice, grated zucchini, and chicken broth to the dish; mix well.
  4. Cover with foil and bake for about 40 minutes until rice is tender. If needed, bake an additional 5-10 minutes.
  5. Fluff rice with a fork, adjust seasoning if needed, and serve topped with tzatziki sauce and fresh herbs.

Nutrition

Find it online: https://tastyandfast.com/easy-chicken-tzatziki-rice-bake/