Easy Peanut Butter Protein Oatmeal Cups
Discover the joy of Easy Peanut Butter Protein Oatmeal Cups, a delightful snack that transforms ordinary oatmeal into an extraordinary treat. Perfect for busy mornings or post-workout refueling, these cups are not only quick to prepare but also packed with protein. With just 10 minutes of prep time, you can whip up a batch of these kid-friendly snacks that are sure to satisfy both taste buds and nutritional needs. The creamy peanut butter and sweet chocolate chips create a deliciously satisfying combination that will please even the pickiest eaters. Enjoy them fresh or store them for later; either way, they’re an excellent way to start your day or boost your energy anytime!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 serving vanilla protein powder
- 1/3 cup dry oats
- 1/4 cup peanut butter (sugar-included variant)
- 1/3 cup milk chocolate chips
- 1 tablespoon almond or skim milk (optional)
Instructions
- In a mixing bowl, combine dry oats and vanilla protein powder.
- Add peanut butter and mix until oats are fully coated.
- Gently fold in the milk chocolate chips.
- If too dry, add almond or skim milk one tablespoon at a time until it binds.
- Spoon mixture into a muffin tin, pressing down lightly.
- Chill in the refrigerator for about an hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 198
- Sugar: 7g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg