Frozen Banana Snacks
Dive into the refreshing world of Frozen Banana Snacks, the perfect healthy treat to beat the heat! These delightful bites combine ripe bananas, creamy peanut butter, and rich dark chocolate, creating a sweet indulgence that’s low in calories and high in flavor. Ideal for kids and adults alike, these snacks are easy to prepare and make a fantastic addition to your meal prep routine. Customize them with various toppings like nuts or dried fruits for an extra twist. Enjoy these guilt-free frozen delights whenever you crave something cool and satisfying!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 snacks 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray or plate lined with baking paper.
- Peel bananas, cut each in half, then slice each half lengthwise into four pieces.
- In a microwave-safe bowl, melt chocolate squares with coconut oil until smooth.
- Spread about 1 tsp of peanut butter on each banana slice.
- Drizzle melted chocolate over each slice evenly.
- Sprinkle shredded coconut atop each piece for added texture.
- Place slices on the prepared tray and freeze for 1-2 hours until firm.
- Store frozen snacks in an airtight container in the freezer.
Nutrition
- Serving Size: 1 banana snack (30g)
- Calories: 85
- Sugar: 7g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/frozen-banana-snacks/