Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Indulge in a comforting and nutritious meal with Garlic Salmon paired with Herbed Potatoes, Carrots, and Broccoli. This delightful dish brings together the rich flavors of seasoned salmon, tender herbed potatoes, and vibrant vegetables, making it perfect for any occasion—from busy weeknights to elegant dinner parties. With its quick preparation time and wholesome ingredients, this recipe is designed to boost your culinary repertoire while ensuring a satisfying dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 garlic clove, smashed
- Olive oil or butter
- Salt, pepper, paprika, Italian seasoning
Instructions
- Boil the cubed potato in salted water for about 10 minutes until tender. Drain and sauté in olive oil or butter until golden brown. Season with salt and pepper.
- In a non-stick skillet over medium heat, warm olive oil and add the smashed garlic. Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Place skin-side down in the pan for 4-5 minutes; flip and cook for an additional 2-3 minutes until fully cooked.
- While the salmon cooks, steam or roast the carrots and broccoli until fork-tender; season with olive oil and optional chili flakes.
- Serve by arranging crispy potatoes alongside the salmon, garnished with bright carrots and broccoli.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 450
- Sugar: 3g
- Sodium: 360mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg