Grilled Chicken and Pineapple
Grilled Chicken and Pineapple is a vibrant dish that perfectly captures the essence of summer. This recipe combines tender, marinated chicken with sweet, caramelized pineapple, creating a delightful balance of flavors. Ideal for cookouts or quick weeknight dinners, this dish is not only easy to prepare but also packed with nutrients. The juicy chicken provides a satisfying protein boost, while fresh pineapple adds a tropical twist. Enjoy it over rice, in tacos, or as skewers at your next gathering. With simple ingredients and straightforward steps, you’ll have a delicious meal on the table in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 large fresh pineapple, cut into chunks
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, honey, garlic, and ginger.
- Place chicken in a resealable bag and pour the marinade over it. Seal tightly and shake to coat. Marinate in the fridge for at least 30 minutes.
- Cut pineapple into thick slices or chunks.
- Preheat grill to medium-high heat.
- Grill chicken for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F). Grill pineapple for about 3-4 minutes on each side until caramelized.
- Let the grilled chicken rest for five minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 9g
- Sodium: 740mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://tastyandfast.com/grilled-chicken-and-pineapple/