Heal Me Minestrone Soup
Warm up with our nourishing “Heal Me” Minestrone Soup—your go-to recipe for comfort and nutrition. This hearty soup, brimming with vibrant vegetables and protein-packed legumes, is perfect for chilly evenings or any time you crave a warm hug in a bowl. Its rich flavor profile, enhanced by aromatic herbs and spices, makes it a delightful dish for family dinners or meal prep. Not only is this soup easy to make with simple ingredients, but it’s also budget-friendly, proving that healthy eating doesn’t have to break the bank. Enjoy a bowl of wholesome goodness that satisfies both your taste buds and your body.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing/Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 Red Onion
- 1 Carrot
- 1 Celery
- 1 Potato
- 5 Garlic Cloves
- 2 Tomato Purée
- 1 Dried Oregano
- 1 Smoked Paprika
- 1 Chilli Flakes
- 1 Cooked Butter Beans
- 1 Chopped Tomatoes
- 1000 Vegetable Stock
- 125 White apple vinegar
- 150 Pasta
- 25 Basil
- 50 Spinach
- Nutritional Yeast (to serve)
- Olive Oil
- Salt
- Black Pepper
Instructions
- Sauté diced onion, carrot, celery, potato, and minced garlic in olive oil until softened.
- Stir in tomato purée, oregano, paprika, and chili flakes; cook briefly before adding vinegar.
- Add butter beans, chopped tomatoes, vegetable stock; season and simmer.
- Cook pasta separately; add to soup with spinach and basil until wilted.
- Serve hot topped with fresh basil, olive oil drizzle, and nutritional yeast.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/heal-me-minestrone-soup/