Healthy Tuna Garbanzo Bean Salad
Healthy Tuna Garbanzo Bean Salad is a delightful and nutritious dish that elevates your lunch or dinner options. This vibrant salad beautifully combines protein-packed tuna with fiber-rich chickpeas, creating a satisfying meal that’s perfect for busy weekdays or casual gatherings. With just a few simple ingredients and minimal preparation time, you can whip up this delicious salad that the whole family will enjoy. Its versatility allows for various serving styles—whether on a bed of greens, as a sandwich filling, or paired with whole-grain crackers. Enjoy the zesty flavors and refreshing textures while fueling your body with wholesome nutrients.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained
- 1 can tuna packed in water (5 oz), drained
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- Fresh dill, chopped
- Optional: capers or green olives
Instructions
- In a mixing bowl, whisk together mayonnaise or Greek yogurt, olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Add the drained chickpeas, tuna, celery, red onion, dill, and capers or olives to the bowl.
- Gently fold all ingredients together until well combined.
- Serve immediately on arugula, as a sandwich filling on whole-grain bread, or with whole-grain crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://tastyandfast.com/healthy-tuna-garbanzo-bean-salad/