Name: Healthy Turkey Taco Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 2 cups cooked white or brown rice (or cauliflower rice); 1 pound lean ground turkey; 1 tablespoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and black pepper (to taste); 2 cups chopped romaine or iceberg lettuce; 1 cup corn (fresh, grilled, or frozen and thawed); 1 avocado (sliced or guacamole); 1/2 cup salsa; Fresh cilantro (chopped); Lime wedges; 1 cup black beans (rinsed and drained); 1/3 cup light Greek yogurt

Healthy Turkey Taco Bowl

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the vibrant and flavorful Healthy Turkey Taco Bowl, a quick and nutritious meal that’s perfect for busy weeknights or meal prep. This dish features seasoned ground turkey served over a base of wholesome rice and topped with fresh ingredients like crisp lettuce, creamy avocado, and zesty salsa. With endless customization options, everyone can create their own perfect bowl. Ready in just 35 minutes, this recipe is not only easy to make but also full of lean protein and fresh veggies, making it an excellent choice for those looking to maintain a healthy lifestyle. Enjoy this deliciously balanced meal that’s sure to please both kids and adults alike!

Author: Aurora
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Dinner
Method: Stovetop
Cuisine: Mexican

Ingredients

Scale

2 cups cooked white or brown rice (or cauliflower rice)
1 pound lean ground turkey
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and black pepper (to taste)
2 cups chopped romaine or iceberg lettuce
1 cup corn (fresh, grilled, or frozen and thawed)
1 avocado (sliced or guacamole)
1/2 cup salsa
Fresh cilantro (chopped)
Lime wedges
1 cup black beans (rinsed and drained)
1/3 cup light Greek yogurt

Cook Mode Prevent your screen from going dark

Instructions

Cook the rice according to package instructions, using chicken broth for added flavor.
In a skillet over medium heat, warm olive oil and add ground turkey. Cook until browned, about 5–6 minutes.
Stir in spices—chili powder, cumin, smoked paprika, garlic powder, onion powder—and season with salt and pepper. Add a few tablespoons of water and allow to simmer on low heat for 8–10 minutes.
In a saucepan, warm corn and black beans together.
Assemble your bowl by layering rice first, followed by lettuce, seasoned turkey, corn mixture, avocado slices or guacamole, salsa, Greek yogurt, and fresh cilantro.

Nutrition

Serving Size: 1 bowl (450g)
Calories: 520
Sugar: 4g
Sodium: 530mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 10g
Protein: 32g
Cholesterol: 110mg

Find it online: https://tastyandfast.com/healthy-turkey-taco-bowl/