Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad
Indulge in the vibrant flavors of the Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad. This delightful dish combines juicy grilled chicken seasoned with aromatic herbs, paired with crispy golden baby potatoes and a refreshing tomato caper salad. Each bite offers a satisfying blend of textures and tastes, making it perfect for weeknight dinners or gatherings with friends. Not only is this meal simple to prepare, but it also allows for customization according to your preferences. Enjoy a healthy and nutritious bowl that’s as pleasing to the eye as it is to the palate!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup arugula or mixed greens
- ½ cup cherry tomatoes
- ¼ red onion
- 1 tbsp capers
- Optional: fresh dill and lemon juice for garnish
Instructions
- Preheat your oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder; spread on a baking sheet. Roast for 25–30 minutes, flipping halfway.
- Season the chicken breast with salt, pepper, and herbs. Grill or pan-sear over medium heat for 6–7 minutes per side until cooked through. Let rest before slicing.
- Combine halved cherry tomatoes, sliced red onion, and capers in a mixing bowl. Drizzle with olive oil; season to taste.
- In a serving bowl, layer arugula, crispy potatoes, sliced chicken, and tomato salad. Garnish with fresh dill if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg