Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli offer a delicious and balanced meal solution for your busy weekdays. These easy-to-prepare bowls feature juicy herbed chicken breast, caramelized sweet potatoes, and vibrant steamed broccoli, all packed with essential nutrients. Perfect for lunch or dinner, they can be customized to suit your taste preferences, making them not only satisfying but also versatile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking & Steaming
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken, 1 tsp for sweet potatoes)
- Salt & black pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat your oven to 200°C (400°F). Rub chicken breasts with 1 tsp olive oil, salt, pepper, paprika, and garlic powder. Place on a baking sheet and bake for 20-25 minutes until fully cooked.
- For the sweet potatoes, slice into rounds and toss with 1 tsp olive oil, salt, and optional spices. Arrange on a baking sheet in a single layer and roast for about 25 minutes until tender.
- Steam the broccoli florets in a steamer basket over boiling water for about 5-6 minutes until tender-crisp.
- Once cooked, slice the chicken and divide all components evenly into airtight containers.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg