High Protein Cheesecake Jars
Indulge in the creamy goodness of High Protein Cheesecake Jars, a delightful treat that combines nutrition with great taste. These no-bake cheesecake jars are not only quick to prepare but also packed with 30 grams of protein per serving, making them an ideal choice for anyone looking to satisfy their sweet tooth while maintaining a healthy lifestyle. With just five simple ingredients and customizable toppings, they’re perfect for meal prep or as a refreshing snack during warm days. Layered with crushed crackers and fresh berries, these jars promise a delicious experience for both casual desserts and elegant gatherings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No bake
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup mixed berries
Instructions
- Blend cottage cheese in a food processor until smooth. Mix in maple syrup until combined.
- In a bowl, fold the blended mixture with Greek yogurt until creamy.
- Layer jars starting with crushed graham crackers, cheesecake mixture, more crackers, berries, and finish with cheesecake mixture on top.
- Chill before serving or enjoy immediately.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 290
- Sugar: 18g
- Sodium: 260mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg
Find it online: https://tastyandfast.com/high-protein-cheesecake-jars-recipe/