High-Protein Pancake Beef Sausage Mini Muffins
Bring the comforting flavors of Sunday mornings into your busy routine with our High-Protein Pancake Beef Sausage Mini Muffins. These delightful, bite-sized muffins blend the rich taste of ground Beef sausage and cheese with a fluffy pancake base, making them perfect for breakfast, snacks, or meal prep. Packed with protein and easy to make, they are a hit with kids and adults alike. Simply whip up a batch, store them in the fridge or freezer, and enjoy a wholesome treat anytime you need a quick energy boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground Beef sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C). Grease a mini muffin tin well with cooking spray.
- In a mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked ground Beef sausage and shredded cheese until combined.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for approximately 15 minutes or until golden brown and firm to touch.
- Allow to cool before serving or store in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg