Homemade Tropical Fruit Cups
Whip up a bowl of sunshine with these Homemade Tropical Fruit Cups! This vibrant and refreshing recipe combines a colorful assortment of fresh fruits, offering a delightful snack that’s perfect for any occasion. Whether you’re hosting a summer picnic, enjoying a family gathering, or simply looking for a healthy treat at home, these fruit cups are guaranteed to impress. Packed with essential vitamins and natural sweetness, they make healthy eating fun and enjoyable for everyone. Best of all, you can prepare this fruity medley in just 30 minutes, making it an ideal option for busy days. Dive into this easy-to-follow recipe and savor the taste of tropical paradise!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 1 pineapple
- 2 quarts strawberries
- 2 mangoes
- 30 ounces mandarin oranges (drained)
- 5 kiwi
- 3 bananas
- 1 teaspoon fresh lime juice
- 1 tablespoon sugar (optional)
Instructions
- Wash all fruits thoroughly and drain excess water.
- Core, peel, and chop the pineapple into chunks; add to a large mixing bowl.
- Stem and slice the strawberries; mix them into the bowl.
- Peel and slice the mangoes; add them to the fruit mix.
- Drain the mandarin oranges and incorporate them into the bowl.
- Peel and chop the kiwis; add them for extra flavor.
- Slice the bananas and include them in your mixture.
- Squeeze fresh lime juice over all fruits.
- If desired, sprinkle with sugar for added sweetness.
- Mix well until all ingredients are combined.
- Scoop fruit mixture into plastic cups or containers; serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 23g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/homemade-tropical-fruit-cups/