Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant dish that unites colorful vegetables, tender chicken, and al dente pasta in a refreshing blend of flavors. This salad is not only visually appealing but also packed with nutrients, making it an excellent choice for any occasion. Whether you’re looking for a quick weeknight dinner or a delightful side at your next gathering, this Mediterranean-inspired salad offers versatility and can be tailored to your taste. It’s easy to prepare ahead, allowing the flavors to meld beautifully, ensuring every bite is delicious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook the seasoned chicken in olive oil until golden brown and fully cooked; let it rest before dicing.
- Boil pasta according to package instructions; drain without rinsing.
- Chop cherry tomatoes, cucumber, and red onion.
- In a large bowl, combine pasta, diced chicken, feta cheese, olives, and chopped vegetables.
- Drizzle olive oil and lemon juice over the mixture; toss gently to combine all flavors.
- Taste and adjust seasoning if necessary before serving chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg
Find it online: https://tastyandfast.com/mediterranean-chicken-pasta-salad/