Mediterranean Herb and Lemon Baked Branzino
Experience the vibrant flavors of the Mediterranean with this exquisite Mediterranean Herb and Lemon Baked Branzino. This dish showcases tender branzino fillets enhanced by a harmonious blend of fresh herbs, zesty lemon, and aromatic garlic, all baked to perfection. With its quick preparation and stunning presentation, it’s ideal for both weeknight dinners and special occasions. Serve it alongside roasted vegetables or a fresh salad for a complete meal that delights the senses.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 fillets Branzino (6 ounces each)
- 2 tbsp olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 sprig fresh oregano
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup white apple vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry with paper towels and arrange them on the baking sheet, skin side down.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Spread minced garlic evenly over each fillet, pressing lightly to adhere.
- Top each fillet with lemon slices and a sprig of rosemary, thyme, and oregano.
- Pour white apple vinegar around the fillets.
- Bake for 25 minutes or until the fish flakes easily with a fork.
- Allow to rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 80mg