Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a beautifully balanced dish that combines rich flavors and vibrant colors, making it a standout choice for lunch or dinner. Featuring succulent salmon, creamy avocado, and an array of fresh vegetables, this meal is not only satisfying but also packed with omega-3 fatty acids and essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (about 5-6 oz)
- 1 tsp olive oil
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6-8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes on each side until cooked.
- Boil water in a pot, then carefully add the egg. Cook for about 7 minutes before transferring to ice water to cool. Once cooled, peel and slice in half.
- On a serving plate, layer the greens as a base. Place the cooked salmon on top and arrange the egg halves, avocado slices, cucumber rounds, halved cherry tomatoes, and Kalamata olives around it.
- Optionally garnish with lemon juice or fresh herbs before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 300mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 11g
- Protein: 34g
- Cholesterol: 210mg
Find it online: https://tastyandfast.com/omega-power-plate-with-salmon-avocado/