Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Indulge in the delightful flavors of Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl, a vibrant and nutritious meal perfect for lunch or dinner. This recipe features tender chicken breast, fluffy steamed cauliflower, and creamy avocado, creating a delicious harmony of textures and tastes. Ready in just 20 minutes, this dish is an ideal option for busy weeknights while ensuring you maintain a healthy diet. Its simple seasonings enhance the natural flavors without overwhelming them, making it both satisfying and visually appealing. Enjoy this wholesome bowl that invites creativity with optional garnishes and sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- Salt
- Black pepper
- Garlic powder
- 1 cup cauliflower florets
- 1 avocado, diced
- Olive oil (optional)
Instructions
- Steam cauliflower florets for 6-8 minutes until fork-tender; season lightly with salt.
- Season chicken breast with salt, black pepper, and garlic powder. Heat olive oil in a skillet over medium heat and pan-sear the chicken for 4-5 minutes on each side until golden brown.
- Dice avocado, season with black pepper, a pinch of salt, and drizzle with olive oil or lemon juice if desired.
- Plate the steamed cauliflower, pan-seared chicken, and avocado salad together. Finish with a crack of black pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 404
- Sugar: 1g
- Sodium: 530mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 39g
- Cholesterol: 97mg