Pineapple Chicken & Rice
Pineapple Chicken & Rice is a delightful and vibrant dish that combines tender chicken, juicy pineapple, and colorful vegetables, creating a flavorful experience perfect for family dinners or casual gatherings. This recipe is not only easy to prepare but also packed with nutrients, making it a favorite among both adults and kids. The sweet and savory flavors blend seamlessly, ensuring each bite is a taste sensation. Serve this dish warm, garnished with fresh herbs, for an eye-catching presentation that will impress your family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 2 cups jasmine or basmati rice
- 2 tablespoons vegetable oil
- 1 pound chicken breast (cut into bite-sized pieces)
- 1 cup bell peppers (diced)
- 1 cup onion (diced)
- 3 cloves garlic (minced)
- 1 can (20 oz) pineapple chunks in juice (drained)
- 2 tablespoons soy sauce
- 1 tablespoon ginger (grated)
- ½ teaspoon black pepper
- 1 tablespoon sesame oil
- Green onions (for garnish)
- Optional: Toasted sesame seeds for garnish
Instructions
- Rinse the rice under cold water until clear.
- In a medium saucepan, combine rinsed rice with 4 cups of water; bring to a boil, reduce heat, cover, and simmer for 18-20 minutes.
- In a large skillet over medium-high heat, heat vegetable oil; add chicken pieces seasoned with black pepper and sauté until golden brown (about 5-7 minutes).
- Stir in diced onion, bell peppers, and garlic; cook until vegetables are tender (3-4 minutes).
- Add drained pineapple chunks, soy sauce, and ginger; mix well and heat through (2-3 minutes).
- Fluff cooked rice with a fork and add it to the skillet; combine all ingredients gently.
- Drizzle with sesame oil and toss one last time.
- Serve warm, garnished with green onions and optional toasted sesame seeds.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 355
- Sugar: 9g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg