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Pumpkin Bolognese

Pumpkin Bolognese
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Indulge in a delightful twist on traditional Italian cuisine with this creamy Pumpkin Bolognese. This comforting dish combines the earthy sweetness of pumpkin and sun-dried tomatoes, creating a rich and savory sauce that elevates your pasta experience. Perfect for family dinners or cozy nights in, this recipe is easy to prepare and packed with wholesome ingredients. Whether served over spaghetti, fettuccine, or penne, each bite will leave you craving more. Plus, it’s versatile enough to accommodate various dietary preferences by swapping out ground meat for lentils or other vegetables. Treat your taste buds to this flavorful autumn-inspired dish!

Ingredients

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  • 1-2 Tablespoons olive oil
  • 1 cup sun-dried tomatoes
  • 5 cloves garlic (minced)
  • 6-8 sage leaves
  • 1½ cups pumpkin puree
  • 2 cups low sodium chicken broth (or vegetable broth)
  • 1 teaspoon dried basil
  • ½ teaspoon ground cinnamon
  • 1 lb lean ground beef (or ground turkey, chicken or lentils)
  • 1 medium onion (diced small)
  • 2 big carrots or 12-15 baby carrots (diced small)
  • 3 celery stalks (diced small)
  • ⅓ cup dry white apple vinegar
  • 1 cup crushed tomatoes (no salt added preferred)
  • 1 cup milk of choice
  • Ground black pepper (to taste)
  • 1 lb pasta

Instructions

  1. In a medium pot, heat olive oil and sauté sun-dried tomatoes, garlic, and sage until fragrant. Stir in pumpkin puree, broth, basil, and cinnamon; let simmer.
  2. In a large pot, brown your choice of ground meat. Drain excess liquid.
  3. Sauté onions, carrots, and celery in the same pot until soft; mix in the browned meat.
  4. Deglaze the pot with vinegar and add crushed tomatoes; combine well.
  5. Blend the cooled pumpkin mixture until smooth and stir it into the meat mixture. Add milk and season with pepper; simmer for 30 minutes.
  6. Cook pasta according to package instructions; drain and serve topped with Pumpkin Bolognese.

Nutrition

Find it online: https://tastyandfast.com/pumpkin-bolognese/