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Rainbow Protein Breakfast Plate

Rainbow Protein Breakfast Plate
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Start your day on a vibrant note with the Rainbow Protein Breakfast Plate! This delightful and colorful meal combines sunny-side-up eggs, sautéed spinach, and fresh fruits, providing a nutritious boost to kickstart your morning. Not only does it look visually stunning, but it also offers a perfect balance of protein and vitamins. Whether you’re rushing through your weekday mornings or enjoying a relaxing weekend brunch, this recipe is quick and easy to make, taking just 15 minutes from start to finish. Customize it with your favorite veggies and fruits for an extra flair. Enjoy a wholesome breakfast that’s as tasty as it is beautiful!

Ingredients

Scale
  • 2 eggs
  • 1 cup baby spinach
  • 1 garlic clove, sliced thin
  • 1/2 tsp olive oil
  • Salt, to taste
  • Pepper, to taste
  • 1/2 cup cherry tomatoes, halved
  • 1 kiwi, peeled and sliced
  • 45 strawberries, halved
  • Chili flakes, to taste

Instructions

  1. Sauté Spinach: Heat olive oil in a small pan over medium heat. Add sliced garlic; cook for 30 seconds until fragrant. Toss in spinach; sauté until wilted. Season with salt.
  2. Cook Eggs: In a non-stick frying pan over medium-low heat, crack in the eggs gently. Cook until whites set and yolks remain runny. Season with salt and pepper.
  3. Prepare Fresh Sides: While the eggs cook, slice kiwi into rounds and halve strawberries. Toss cherry tomatoes with salt and chili flakes in a bowl.
  4. Assemble: On a plate, arrange sautéed spinach on one side, sunny-side-up eggs next to it, and add slices of kiwi, strawberries, and seasoned tomatoes for a colorful presentation.

Nutrition

Find it online: https://tastyandfast.com/rainbow-protein-breakfast-plate/