Spinach and Apple Salad
Discover the delightful Spinach and Apple Salad, a vibrant dish that marries the crispness of fresh spinach with the sweet and tart notes of apples. This salad is not only visually appealing with its colorful ingredients but also packed with nutrients, making it an excellent choice for any meal—be it a light lunch or a side dish at dinner. Ready in just 15 minutes, this versatile recipe can be easily customized with your favorite nuts or cheese, ensuring everyone will enjoy each refreshing bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 medium apples (one red, one green), thinly sliced
- 1 small red onion, thinly sliced
- 1 cup walnuts or nuts of choice, roughly chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine fresh spinach, sliced apples, and red onion; toss gently.
- Add chopped walnuts; mix slightly to distribute.
- In a small bowl, whisk olive oil, balsamic vinegar, salt, and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://tastyandfast.com/spinach-and-apple-salad/