Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese
Transform your dinner with the Sweet Potato Beef Bowl with Hot Honey and Cottage Cheese, a vibrant recipe that promises a delightful mix of flavors and textures. This dish features roasted sweet potatoes, savory ground beef, and a creamy cottage cheese topping, all drizzled with a spicy-sweet hot honey sauce. Not only is it visually appealing, but it’s also nutrient-rich and perfect for busy weeknights or special occasions. With just 45 minutes from start to finish, you can impress your family or guests with this viral TikTok sensation in no time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 3–4 people 1x
- Category: Dinner
- Method: Baking/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes
- 1 pound ground beef (or ground turkey)
- 1 medium onion
- 4 cloves garlic
- 1 cup cottage cheese (or Greek yogurt)
- ¼ cup hot honey
- 1 avocado, sliced
- Olive oil, salt, and pepper
Instructions
- Preheat oven to 400°F (200°C). Wash, peel, and dice sweet potatoes into cubes. Toss with olive oil, salt, and pepper.
- Spread sweet potatoes on a parchment-lined baking sheet and roast for 25 minutes until tender and caramelized.
- In a skillet over medium heat, sauté chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
- Incorporate ground beef into the skillet; cook until browned (about 5-7 minutes). Season with salt and pepper.
- Mix honey with cayenne or chili flakes to create hot honey.
- Assemble the bowl: layer roasted sweet potatoes, seasoned beef, a scoop of cottage cheese, drizzle with hot honey, and top with avocado slices.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 550
- Sugar: 12g
- Sodium: 530mg
- Fat: 21g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 80mg