Tabbouleh Salad
Discover the vibrant flavors of Tabbouleh Salad, a refreshing dish that combines the wholesome goodness of bulgur wheat with fresh herbs and crunchy vegetables. This recipe is perfect for a light lunch or as a delightful side for any meal. With its zesty lemon dressing and aromatic mix of parsley and mint, every bite is bursting with flavor. Not only is it quick to prepare, taking just 25 minutes, but it also offers nutritional benefits like high fiber and essential vitamins. Whether you’re hosting a gathering or simply seeking a healthy option, this Tabbouleh Salad is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Middle Eastern
Ingredients
Scale
- 1 cup bulgur (180 g)
- 2 cups water (480 ml)
- 1 tomato (chopped)
- 1 onion (chopped)
- 1 cucumber (chopped)
- 1 handful parsley (chopped, 55 g)
- 1 handful mint (chopped, 20 g)
- 4 tbsp olive oil (60 ml)
- 1 tsp lemon juice
- Salt and black pepper to taste
Instructions
- Cook bulgur in water according to package instructions. Once cooked, transfer it to a bowl to cool.
- While cooling, chop the tomato, onion, cucumber, parsley, and mint finely.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until blended.
- In a large bowl, combine the cooled bulgur with chopped vegetables and herbs. Pour the dressing over and toss gently to mix well. Serve immediately or chill for an hour before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/tabbouleh-salad/