Thai Glass Noodle Salad
Thai Glass Noodle Salad is a vibrant and refreshing dish that brings a burst of flavor to any meal. This salad is loaded with fresh vegetables and protein, making it not just delicious but also nutritious. Perfect for lunch, dinner, or as a side at gatherings, it features the delightful combination of crisp textures and zesty tastes that everyone will love. With easy preparation in under 30 minutes, this salad is an excellent choice for busy weeknights or meal prep. Enjoy it chilled or at room temperature, paired with your favorite proteins or enjoyed on its own.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 6 oz glass noodles
- 1 cup cooked chicken (shredded)
- 1 cucumber (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1 carrot (shredded)
- 1/4 cup chopped peanuts
- 1/4 cup fresh cilantro
- 1/4 cup fresh lime juice
- 2 tbsp soy sauce
- 1 tbsp sugar
- 1 tsp sesame oil
Instructions
- Cook glass noodles in boiling water according to package instructions until tender. Drain and rinse under cold water.
- In a large bowl, combine cooled noodles with chicken, cucumber, bell pepper, and carrot.
- In a small bowl, whisk together lime juice, soy sauce, sugar, and sesame oil until blended.
- Pour dressing over the noodle mixture and toss to coat evenly.
- Garnish with chopped peanuts and cilantro before serving.
Nutrition
- Serving Size: 1 generous bowl (250g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 60mg