Thai Mango Salad
Thai Mango Salad is a vibrant and refreshing dish that embodies the essence of Southeast Asian cuisine. This delightful salad combines the sweetness of ripe mangoes with crunchy vegetables, all brought together by a zesty lime dressing. Perfect for warm summer days or as a colorful addition to dinner parties, this salad is not only visually appealing but also packed with nutrients. It’s versatile enough to be served as an appetizer, side dish, or light main course, making it a go-to recipe for any occasion. With just a few simple ingredients and easy preparation steps, you can whip up this delicious Thai Mango Salad in no time!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Southeast Asian
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- 2 medium carrots
- ½ cup fresh cilantro
- Juice of 2 limes
- 2 tbsp soy sauce
- 1 tsp chili flakes
Instructions
- Prepare the produce: Wash and chop the mangoes, bell pepper, cucumber, and carrots into desired sizes.
- Combine the salad ingredients: In a large bowl, mix the diced mangoes, sliced bell pepper, cucumber, julienned carrots, and chopped cilantro.
- Make the dressing: In a small bowl, whisk together lime juice, soy sauce, and chili flakes until well combined.
- Toss everything together: Pour the dressing over the salad mixture and gently toss to coat evenly.
- Chill before serving: Refrigerate for about 15 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 18g
- Sodium: 240mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/thai-mango-salad/