Tilapia in Roasted Pepper Sauce
Enjoy flavorful Tilapia in Roasted Pepper Sauce with tender fish coated in smoky goodness. Try this easy recipe today for a delicious meal!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking and Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the red bell peppers into strips and toss them with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until softened.
- In a blender or food processor, combine the roasted peppers with garlic and lemon juice. Blend until smooth.
- Heat a skillet over medium heat and add oil if necessary. Cook tilapia fillets for 3-4 minutes on each side until golden brown.
- Pour the roasted pepper sauce over the tilapia fillets, simmer for another minute, then serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://tastyandfast.com/tilapia-in-roasted-pepper-sauce/