Tomato-Lovers Protein Plate with Chicken & Eggs
Indulge in the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a healthy and satisfying dish perfect for any meal. This recipe combines juicy chicken, creamy hard-boiled eggs, and fresh tomatoes for a colorful plate that’s not only visually appealing but also nutrient-dense. Ideal for a quick lunch or post-workout recovery, this protein-packed dish will energize you throughout the day. With easy preparation and minimal cooking time, you can enjoy a wholesome meal without the fuss. Customize it to your taste by adding your favorite herbs or vegetables!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling, Pan-searing
- Cuisine: Healthy
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 1 tsp olive oil
- Salt and pepper
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
Instructions
- Boil the eggs: Place eggs in a pot with cold water. Bring to a boil over high heat, then reduce to a simmer for 9-10 minutes. Cool under cold water, peel, and slice.
- Cook the chicken: Season chicken with salt and pepper. Heat olive oil in a skillet over medium heat; cook chicken for 4-5 minutes per side until golden brown and cooked through. Let rest before slicing.
- Prepare the tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble: Arrange chicken, sliced eggs, and tomatoes on a serving plate. Drizzle with olive oil or garnish with herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 370mg