Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!)
Crispy and flavorful, try this Viral High-Protein Keto Onion Rings Hack (No Breadcrumbs, No Frying!) today for a delicious low-carb snack!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 white onions, sliced into 1/4-inch thick rings
- 2 cups shredded parmesan cheese
- Salt, garlic powder, paprika, Italian seasoning (to taste)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- For each onion ring, place about 1 tablespoon of shredded parmesan on the parchment to form a cheese mold.
- Place an onion slice on top of the cheese mold and add another tablespoon of shredded parmesan over it.
- Gently press down with the back of a spoon to flatten slightly.
- Season each assembled ring with salt, garlic powder, and paprika to taste.
- Bake in the preheated oven for 15–20 minutes or until golden brown and crisp around the edges.
- Allow to cool for 10–15 minutes before serving.
Nutrition
- Serving Size: 2 onion rings (54g)
- Calories: 210
- Sugar: 2g
- Sodium: 410mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg