Name: White Bean Pumpkin Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoons Avocado oil; 1 onion (finely chopped); 2 stalks celery (finely chopped); 3 garlic cloves (finely chopped); 3 small carrots (finely chopped); 1½ tablespoon smoked paprika; 1/2 tablespoon red chili paste (or 1 tbsp of chili powder); 1 tbsp each of cumin powder, onion powder, and garlic powder; 1 1/2 pounds ground chicken, turkey, or beef (lean ground turkey recommended); 30 oz cannellini beans (two cans, drained); 15 oz unsweetened pumpkin purée (one can); ¼ cup peanut butter; 2 1/2 cups low-sodium chicken or vegetable broth; Salt and pepper (to taste); Fresh thyme, chopped avocado, green onions, shredded cheese

White Bean Pumpkin Chili

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Indulge in the comforting warmth of this creamy White Bean Pumpkin Chili, perfect for any occasion. This versatile dish combines nutritious veggies, hearty white beans, and your choice of ground chicken, turkey, or beef, creating a satisfying meal that’s both delicious and nourishing. With just 10 minutes of prep time and easy cooking methods like slow cooker or Instant Pot options, this recipe is designed for busy weeknights or cozy gatherings with loved ones. The delightful blend of pumpkin puree and spices offers a rich flavor that warms you from the inside out. Serve it up with fresh toppings like avocado and green onions for a delightful finishing touch.

Author: Aurora
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: Serves 6
Category: Main
Method: Stovetop
Cuisine: American

Ingredients

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2 tablespoons Avocado oil
1 onion (finely chopped)
2 stalks celery (finely chopped)
3 garlic cloves (finely chopped)
3 small carrots (finely chopped)
1½ tablespoon smoked paprika
1/2 tablespoon red chili paste (or 1 tbsp of chili powder)
1 tbsp each of cumin powder, onion powder, and garlic powder
1 1/2 pounds ground chicken, turkey, or beef (lean ground turkey recommended)
30 oz cannellini beans (two cans, drained)
15 oz unsweetened pumpkin purée (one can)
¼ cup peanut butter
2 1/2 cups low-sodium chicken or vegetable broth
Salt and pepper (to taste)
Fresh thyme, chopped avocado, green onions, shredded cheese

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Instructions

Finely chop the onion, celery, carrots, and garlic.
In a large pot, heat avocado oil over medium heat. Sauté the chopped vegetables until softened.
Stir in smoked paprika and other spices; add the ground meat and cook until browned.
Mix in pumpkin puree and peanut butter until well combined; add beans and broth.
Bring to a boil then reduce heat; let simmer for about 20 minutes.
Season with salt and pepper; garnish with fresh thyme or avocado before serving.

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 5g
Sodium: 550mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 22g
Cholesterol: 80mg

Find it online: https://tastyandfast.com/white-bean-pumpkin-chili/