Zesty Butter Beans
Experience a burst of flavor with this Zesty Butter Beans Recipe, designed to be both delicious and satisfying. This creamy dish features tender butter beans immersed in a rich coconut milk sauce, complemented by aromatic spices that elevate every bite. Perfect for busy weeknights or gatherings, it can be enjoyed as a main course or paired with grains like quinoa or rice for a wholesome meal. Not only is it naturally vegan and gluten-free, but it also offers versatility in serving options—from wraps to dips—making it a fantastic addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons oil (avocado or olive)
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can pre-cooked butter beans (13.4 ounces, drained and rinsed)
- 1 can full-fat coconut milk (13.5 ounces)
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a small saucepan over medium heat, warm the oil and sauté the onion and garlic for about 5 minutes until softened.
- Stir in the butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt until well combined.
- Let the mixture simmer for about 5 minutes until slightly thickened and creamy.
- Serve warm over rice or quinoa, garnished with red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://tastyandfast.com/zesty-butter-beans-recipe/